Find Your light
Welcome to Inner Light Counseling & Wellness located in Pittsburgh, Pennsylvania. We offer comprehensive therapy services and coaching to promote mental health, wellness, and personal growth.
Whether you're navigating anxiety, ADHD, chronic stress, or complicated family dynamics, this is a space where you can slow down, feel seen, and begin to rebuild a life that feels safe, grounded, and authentic.
Taking that first step toward a more fulfilling and balanced life takes courage and you don't have to do it alone! Our goal is to walk with you on a path to healing, empowerment, and restoration.
Call us at 412-206-6642 or click below to book your free consultation.
Services
Your healing journey is one of rediscovering hope
Individual Therapy
A comprehensive approach to counseling addressing a wide range of issues that is tailored to your unique needs.
Group Therapy
A supportive and empowering space to connect with others who share similar experiences and struggles.
Health & Wellness Coaching
Holistic coaching is available for individuals seeking support to optimize spiritual, mental, physical, and emotional well-being.
MIND
Cognitive therapy, mindfulness techniques, and emotion-based therapy to address unhealthy thinking patterns, negative core beliefs, and emotion dysregulation.
BODY
Improve physical health and wellness using somatic therapy, deep-breathing, proper nutrition, yoga practices, and relaxation techniques to heal the body
SPIRIT
Holistic healing combines evidence-based psychology with spiritual practices such as meditation, yoga, energy work, and soul alignment to reconnect with your authentic self and find inner peace.
