THE JOURNEY OF HEALING FROM NARCISSISTIC ABUSE AND CHILDHOOD TRAUMA

Struggling to set boundaries without feeling guilty? Learn why toxic people trigger guilt, how family patterns play a role, and practical steps for building healthier boundaries.

Anxious, Tired, and Burned Out? Here’s Why Your Nervous System Might Be in Survival Mode. If you’re always tired but wired, running on fumes but can’t slow down, or living with a constant undercurrent of dread or overwhelm, it might not just be anxiety. It might be your nervous system stuck in survival mode. In my work as a trauma-informed therapist, I see this all the time: high-functioning adults who are anxious, exhausted, and burned out.

Neurodivergence refers to natural variations in the human brain and nervous system that lead people to think, learn, and process the world.

Did you grow up in a household that looked perfect on the outside but felt chaotic and unpredictable on the inside? Perhaps you struggle with chronic guilt as an adult, feel responsible for other people's emotions, or have difficulty saying no. These are signs that you grew up in a narcissistic family. Today's blog will explore the narcissistic family system, a place where love is conditional, roles are rigid, image is everything, and compliance is key. We will explore the c

Explore Complex Post-Traumatic Stress Disorder (CPTSD), causes, symptoms, how it differs from PTSD, and how to start healing through trauma-informed therapy, CBT, IFS, EMDR, and holistic care. Identify common symptoms of complex trauma and treatment options, including counseling, trauma-informed therapy, and mindfulness-based techniques to heal the mind, body, and spirit.

Today, we will explore high-functioning anxiety, common signs and symptom, and strategies to escape overthinking and perfectionism.