About
Meet Meghan
My name is Meghan and I am a licensed professional counselor in Pittsburgh, Pennsylvania and founder of Inner Light Counseling & Wellness. I help adults navigate anxiety, depression, ADHD, trauma, difficult life transitions, and recover from narcissistic abuse.
My approach is warm and grounded in proven therapies tailored to your unique needs. Together, we'll identify areas of focus and set goals that matter to you, such as building self-esteem, healing childhood trauma, improving relationships, and breaking unhealthy habits.
Our first session will be an opportunity for us to get to know one another. We’ll discuss your background, history, and what brings you to therapy. We will talk about your goals and expectations. I want you to feel comfortable and safe in every session, so you are in control of what you want to share with me. I believe you are the expert of your story and the potential for change is already inside of you.
My therapeutic approach combines elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems, and Person-Centered Therapy to meet your unique needs.
For the mind, we will work on emotional insight, unhealthy thinking patterns, and negative core beliefs. For the body, we will integrate somatic awareness, deep breathing, and nervous system support. For the spirit, we will discuss your overall health and wellness, finding your purpose, and connecting with your true self.
Taking that first step toward a more fulfilling, balanced life takes courage, and you don’t have to do it alone. I’m here to guide and empower you through each phase of your journey.
Whether you’re navigating ADHD, depression, or the aftermath of trauma, my focus is on helping you build resilience, find clarity, and create healthier patterns that align with who you truly are. I view counseling as a deeply personal journey that we will travel together. My goal is to help you find your light.
Ready to start your healing journey? Book a free consultation
Education
Indiana University of Pennsylvania
Master of Arts
Clinical Mental Health Counseling
Saint Mary's College, Notre Dame
Bachelor of Arts
Psychology
Licensure
Licensed Professional Counselor (LPC)
Pennsylvania State Board
License Number: PC015207
Where do I start?
NEW INQUIRIES - CLICK HERE
Phone: 412-206-6642
Email: meghan@innerlightcounselingpa.com
Do You Accept Insurance?
Yes! I am in-network with Aetna, Blue Cross Blue Shield, Cigna, Highmark, UPMC, United, and Optum. I accept self-pay and insurance.
You can follow the links below to schedule and see a list of insurances that I accept:
HEADWAY
How long are therapy sessions?
The duration of therapy sessions may vary based on individual needs, typically lasting between 45 to 60 minutes.
WHY CHOOSE INNER LIGHT?
Our mission at Inner Light Counseling & Wellness is to treat the whole person: mind, body, heart, and spirit. We provide an integrated, holistic approach that goes beyond putting a bandaid on your symptoms and strives to create long-term healing by addressing the root cause of symptoms.
We provide traditional psychotherapy during individual or group counseling sessions. We also provide guidance on building a wellness practice, stress management, mindfulness, parts work, meditation, somatic therapy, and inner child exploration.