Services
Your healing journey is one of rediscovering hope
Individual Therapy
A comprehensive approach to counseling addressing a wide range of issues that is tailored to your unique needs.
Group Therapy
A supportive and empowering space to connect with others who share similar experiences and struggles.
Group sessions are coming soon!
Health & Wellness Coaching
Holistic coaching is available for individuals seeking support to optimize spiritual, mental, physical, and emotional well-being.
Specialties
Our comprehensive counseling services are tailored to meet your unique needs.
Focus Areas:
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ADHD
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Addiction
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Anxiety
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Bipolar Disorder
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Body Dysmorphia
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Childhood Abuse or Neglect
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Chronic Pain
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Complex Trauma/PTSD
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Depression
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Dual Diagnosis
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Family Conflict
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Grief and loss
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Health and Wellness Coaching
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Narcissistic Abuse
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Neurodivergence
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OCD
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Panic Attacks
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Relationship Issues
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Self-esteem
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Stress
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Substance Use
Our Approach
Our integrated approach to healing combines elements from the following evidence-based modalities:
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Emotionally Focused Therapy (EFT)
Holistic Therapy
Internal Family Systems Model (IFS)
Mindfulness-Based Practices
Psychodynamic Approach
Strengths-Based
Solution Focused Therapy
Trauma-Informed Care
Free phone consultation and initial intake
20 min