Struggling to set boundaries without feeling guilty? Learn why toxic people trigger guilt, how family patterns play a role, and practical steps for building healthier boundaries.

Explore Complex Post-Traumatic Stress Disorder (CPTSD), causes, symptoms, how it differs from PTSD, and how to start healing through trauma-informed therapy, CBT, IFS, EMDR, and holistic care. Identify common symptoms of complex trauma and treatment options, including counseling, trauma-informed therapy, and mindfulness-based techniques to heal the mind, body, and spirit.

Today, we will explore high-functioning anxiety, common signs and symptom, and strategies to escape overthinking and perfectionism.