Did you grow up in a household that looked perfect on the outside but felt chaotic and unpredictable on the inside? Perhaps you struggle with chronic guilt as an adult, feel responsible for other people's emotions, or have difficulty saying no. These are signs that you grew up in a narcissistic family. Today's blog will explore the narcissistic family system, a place where love is conditional, roles are rigid, image is everything, and compliance is key. We will explore the c

Explore Complex Post-Traumatic Stress Disorder (CPTSD), causes, symptoms, how it differs from PTSD, and how to start healing through trauma-informed therapy, CBT, IFS, EMDR, and holistic care. Identify common symptoms of complex trauma and treatment options, including counseling, trauma-informed therapy, and mindfulness-based techniques to heal the mind, body, and spirit.

THE JOURNEY OF HEALING FROM NARCISSISTIC ABUSE AND CHILDHOOD TRAUMA