Struggling to set boundaries without feeling guilty? Learn why toxic people trigger guilt, how family patterns play a role, and practical steps for building healthier boundaries.

Neurodivergence refers to natural variations in the human brain and nervous system that lead people to think, learn, and process the world.

Explore Complex Post-Traumatic Stress Disorder (CPTSD), causes, symptoms, how it differs from PTSD, and how to start healing through trauma-informed therapy, CBT, IFS, EMDR, and holistic care. Identify common symptoms of complex trauma and treatment options, including counseling, trauma-informed therapy, and mindfulness-based techniques to heal the mind, body, and spirit.

Today, we will explore high-functioning anxiety, common signs and symptom, and strategies to escape overthinking and perfectionism.