Winter can leave you feeling drained and disconnected, but small intentional changes can help you feel balanced again. Learn simple ways to

Neurodivergence refers to natural variations in the human brain and nervous system that lead people to think, learn, and process the world.

Explore Complex Post-Traumatic Stress Disorder (CPTSD), causes, symptoms, how it differs from PTSD, and how to start healing through trauma-informed therapy, CBT, IFS, EMDR, and holistic care. Identify common symptoms of complex trauma and treatment options, including counseling, trauma-informed therapy, and mindfulness-based techniques to heal the mind, body, and spirit.